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| Take a Step Towards Fitness The Stamina 3-Level Aerobic Step provides a powerful, simple way to burn calories, stretch, tone, and strengthen muscle, improve cardiovascular health and more. The power lies in its simplicity: Simply adjust the height to your desired level (4?, 6? or 8?) and execute a host of exercises, including box jumps, push-ups, leg lifts, squats and planks. Possibilities with the 3-Level Step are nearly endless. The 3-Level Aerobic Step includes online access to two, expert-guided workout videos that help you learn all the essential moves. In the Basic Cardio workout, trainer Tiana demonstrates how to use your Step for stretching, lower-body toning and other simple exercises. The Strength Routine demonstrates how to use your body weight and Step to tone muscle and boost your cardio health. During each exercise, the textured, non-slip surface provides a steady grip. The stackable foot blocks and rubber feet are designed for maximum durability and stability and can be stored underneath the box when not in use. Lastly, the frame is compact and lightweight, making it easy to transport your workout anywhere. No assembly is required. For an efficient and simple way to work the entire body, look no further than the Stamina 3-Level Aerobic Step Adjustable to three height levels (4?, 6?, 8?) Great way to burn calories and tone muscle Includes online access to two, expert-guided workout videos Non-slip, textured platform Compact and lightweight Durable design No assembly required | |
